Breathe in. Breathe out.
Repeat after me, "I accept myself as I am."
Repeat it as often as you need.
It takes time for many to accept who they are without fear of reprisals from others, or even ourselves, but it's worth it.
And it's so damn freeing.
You are who you are, and that's a good thing.
Accept...

Breathe in. Breathe out.
Repeat after me, "I am making today a great day."
Repeat it as often as you need.
Let's face it; some days are better than others, but we always are in control of how we see each day.
We can decide to have a good attitude and make it great, or see the glass as half empty and...

Breathe in. Breathe out.
Repeat after me, "I am becoming my highest self."
Repeat it as often as you need.
Just as a caterpillar goes through an evolution to become a butterfly, sometimes our own growth feels messy, ugly, and definitely not "social media-worthy".
That's ok. Believe that you're...

Breathe in. Breathe out.
Repeat after me, "My only competition is me."
Repeat it as often as you need.
It's easy to compare yourself to others - pretty much everything in our society is built around that.
The reality is that no one is you, so no one can accurately compete with you, and vice versa.
...

Welcome, friend, to a journey of self-discovery and empowerment. Today, I want to remind you of the incredible person you are and all the amazing things you have accomplished in life. It's time to celebrate your victories, big and small, and harness that confidence and belief in yourself to...

Breathe in. Breathe out.
Repeat after me, "I say No without guilt."
Repeat it as often as you need.
It's time to stop being so agreeable, especially when it's to your detriment.
Say No.
Say No, and let it go. No guilt, no shame.
Just No.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am allowed to make mistakes."
Please repeat it as often as you need.
Perfection doesn't exist. Mistakes are okay and can help you learn. Give yourself permission to make mistakes.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am accepting myself."
Please repeat it as often as you need.
There is nothing you need to change. Ever.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am caring for myself daily."

Please repeat it as often as you need.

Investing in yourself is never a waste.

You are worth taking care of.

See you tomorrow :)

Cheers to your good health,

Meg

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